Drugs To Relax Pelvic Floor Muscles

Kegals are to tighten weak muscles.

Drugs to relax pelvic floor muscles.

If you have tight pelvic floor muscles you do not want to be doing kegals. Pelvic floor down training relaxation routine. Recent surgery childbirth pain from an infection in the bladder or even a painful sexual encounter can all contribute to pelvic floor muscle spasm or high tone pelvic floor dysfunction. Your pelvic floor muscles keep your insides securely.

Luckily pelvic floor tension is a problem that you can do something about. Muscle relaxers or muscle relaxants are medications used to treat muscle spasms or muscle spasticity. Locate the pelvic floor muscles in your body. Without these muscles you could imagine having a very saggy pouch stretching down between your knees.

This is a common exercise used by dancers to push blood through the pelvic floor muscles and encourage the pelvic muscles to relax. Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee. These can all be done in your home discretely and with no equipment necessary. Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to have a bowel movement.

The muscle we are primarily trying to target here is the perineum which for men is located between the penis and anus and for women between the vagina and anus. Muscle spasms or cramps are sudden involuntary contractions of a muscle or group of muscles. This pelvic floor muscle relaxation method known as down training 2 helps the pelvic floor muscles to relax and release. Below are some simple exercises that may help you to relax your pelvic floor muscles.

However if you suspect that overactive pelvic floor muscles are the culprit the best advice is to begin regular down training exercises to help relax your pelvic floor as well as stretches for the muscles around your pelvis and abdomen to restore balance. It is always recommended to consult a pelvic floor physical therapist prior to performing. Pelvic floor therapy can help but medication may be needed. The therapist will determine which muscles in your lower back pelvis and pelvic floor are really tight and teach you exercises to stretch these muscles so their coordination can be improved.

Your pelvic floor is made up by a group of muscles that supports the organs in your lower abdomen including the bladder bowel and the uterus. Initial treatments include biofeedback pelvic floor physical therapy and medications. Here are four exercises recommended for this condition. Relax lay down with a pillow under the knees for 20 30 minutes daily to relax the pelvic floor muscles sometimes a warm pack placed over the pubic area or lower abdomen can assist pelvic floor relaxation.