Dumbbell Pause Floor Fly

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.

Dumbbell pause floor fly.

While the dumbbell fly targets the chest. How to do it. Josh bryant 12 197 views. Scott abel coaching 12 474 views.

Dumbbell pause floor fly a bill pearl favorite duration. Full 12 week push pull legs program build muscle strength. Straight arm floor flyes duration. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Push the weight away from your body keeping your feet on the floor. Unsubscribe from jordan syatt. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

I learned it from bodybuilding legend bill pearl. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The only way you should be doing dumbbell bicep curls. Get your jailhouse strong shirt here.

The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Dumbbell pause floor press jordan syatt. Once your arms are straight pause and return to start.