Dumbbell Skull Crushers Floor

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Dumbbell skull crushers floor.

To perform the standard version grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor. Hold a dumbbell in each hand with palms facing together. You re also able to perform these with different grips which affects how the triceps are recruited. Skull crushers aka lying triceps extensions are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an ez curl bar just one of many barbells at the gym you hold the weight over your face hence the name skull crusher with elbows pointing up then use your triceps the muscles on the back of your upper arm to straighten your elbow and pull.

The floor lying dumbbell tricep extension is a great exercise that targets the triceps. Let your elbow act as a hinge and bring the weights down past the ear lobe. Start on your back with knees bent a slight arch in the low back and shoulders tucked down and back. Dumbbell skull crushers are typically performed with a weight in each hand although you can also hold one dumbbell in two hands.

With dumbbells each arm has to work independently. Lie down on your back on the floor with your arms. Lying skull crusher form.