Dumbbell Y Raises On Floor

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips.

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Dumbbell y raises on floor.

Routines with this exercise. Exercise for the opposite muscles. Dumbbell bent over row. Bowflex 6 minute standing ab workout.

Single arm dumbbell y raise duration. Your body should form a t. Step 2 keeping your core tight and your arms straight raise your. Your body should be in the shape of a y with thumbs pointing up.

Start with a dumbbell in each hand palms facing forward and elbows slightly bent. With one dumbbell in each hand rest one on each thigh and press. Standing y raise instructions. Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

Utah state strength conditioning 472 views. From your back bring the soles of your feet to the floor knees pointing up. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Lateral leg raises for glutes and inner thighs.

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