Dumbell Chest Fly Floor

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion when your elbows hit the floor they should be even with your chest. The dumbbell chest fly can be done in various ways without a bench.

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This is normally done on a flat or inclined bench.

Dumbell chest fly floor.

Push your hips upwards to get your body in as much of a flat position as possible. But this stability ball version is my favorite. Pause briefly for a half second squeeze the dumbbells back together in an arching motion. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.

As a matter of fact i m no. Dumbbell chest fly dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. The elbows stay at roughly a 90 degree angle.

This makes the chest do more work without compromising shoulder health. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. With this floor version the triceps should touch the floor but not the dumbbells.

No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The power flye is basically a cross between a flye and a dumbbell bench press.

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