Egcg Green Tea Benefits

One of them is epigallocatechin gallate usually abbreviated as egcg which has attracted attention within the medical and wellness communities for its potential health benefits.

Egcg green tea benefits.

While some evidence suggests that the active ingredient in green tea egcg may help you drop a few pounds other studies show no effect. You can help increase the egcg concentration of your tea by steeping it in boiling water not just hot water and letting it sit for a full 10 minutes before removing the leaves. By reducing free radical production they may help prevent several diseases. This article reviews egcg including its health benefits and possible side effects.

Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea contains a catechin called epigallocatechin 3 gallate egcg. Generally speaking the type of green tea with the highest egcg level is high quality ideally organic brewed green tea. Egcg is a plant compound particularly prominent in green tea that s linked to several benefits.

But green tea is a smart swap for sugary drinks.