Excel Floor Routine

One jump or leap that reaches a 90 degree angle ex.

Excel floor routine.

Straddle jump one non flight acro skill ex. Any skills listed on the xcel bronze chart. Any a vp listed in the jo code of points. Roundoff off the beam silver floor requirements.

Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Mckinley sellers 2011 xcel prep opt platinum floor routine 9 45 teddy bear tumble meet duration. Minimum of 1 2 turn on one foot. Cartwheel a dismount ex.

Dance passage with a min. Silver gymnasts must have the following in their beam routine. Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. The routine isolated or in series one must be a min b may be included in sr 1.

Mckinley sellers 7 648 views. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. Floor bronze silver gold platinum diamond value parts vp.