Exercise Mats Vs Yoga Mats

The original oversize heavy duty workout mat.

Exercise mats vs yoga mats.

I use the yoga 3 0 separately as well for the yoga dvd of p90x and for sit ups where i need additional cushioning. Great for intense at home workouts like p90x insanity t25 kettlebells body weight and yoga. Safe eco friendly mats built to last. The differences between yoga mats and exercise mats are the thickness and firmness of the material.

Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an. Use with or without workout shoes. Exercise mats are designed to give maximum firmness to your body and feet. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind.

If you are doing p90x insanity or any workout dvd then this mat is essential. A yoga mat should provide you ease in movements with zero restriction to any kind of pose. Although gorilla mats yoga mats are wider and thicker they are generally lighter which makes them easier to roll up and pick up for storage. Another significant difference between our exercise and yoga mats is their weight.

Heavy duty exercise mat. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights. In most cases exercise mats are thicker than yoga mats. If the exercise mat lacks this essential feature it may be of no use to you at all.

The most major difference between a yoga mat and an exercise mat is their thickness. An exercise mat generally won t work well as a yoga mat though unless you get into the much pricier mats. For our poplar 6 x 4 size gorilla mats exercise mats are about two pounds heavier when compared to the same same yoga mat. I also use the yoga 3 0 mat under the cardio mat for extra absorption.

Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. Hence the thickness of yoga mats and exercise mats matter as some are used for low impact workout while others are for high intensity fitness programs. Premium large yoga mat 7 x 5 x 8mm extra thick ultra comfortable non toxic non slip barefoot exercise mat yoga stretching cardio workout mats for home gym flooring 84 long x 60 wide 4 7 out of 5 stars 659. As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat.

Yoga and exercise mats are not really interchangeable. Large exercise mats and large yoga mats.