Exercise Pelvic Floor Muscles During Pregnancy

Basic pelvic floor exercises maintain muscle tone in the pelvis and promote recovery after pregnancy and delivery.

Exercise pelvic floor muscles during pregnancy.

Benefits of doing pelvic floor exercises. Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area. It is quite common to leak wee when coughing sneezing or straining during pregnancy if you have weak pelvic floor muscles. Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.

Constipation another common problem during pregnancy also leads to a further loss of tone. If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. Your pelvic floor is the layered muscle that stretches like a hammock from the front of your pelvis to the bottom of your backbone. A pelvic floor exercise programme will help to maintain your pelvic floor tone.

During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. Exercise during pregnancy is a good way to keep yourself fit and prepare your body for labor as well as lower your risk of certain complications. During the pushing phase of labor you ideally draw in the deep transversus abdominis or transverse muscle and relax the pelvic floor to let the baby out. During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened.

Pregnancy and childbirth puts a strain on these muscles nhs choices 2017. 8 great pelvic floor stretches to do during pregnancy. Kegel exercises are pelvic floor exercises. To avoid becoming constipated drink lots of water exercise and remember to boost the fibre content of your diet.

This can cause incontinence. Why pelvic floor exercises are important. Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on.